Welcome to my blog, where I share insight on therapy, mental health, and tools for daily life. These posts are shared for educational purposes only. Please contact me or another mental health provider for individual consultations and services. To schedule a session or find out about other resources, click the button below.

Website Disclaimer

Posts on this site do not constitute psychotherapy and are not a replacement for mental health or medical care. Posts are shared for general educational and informational purposes only and should not be considered professional advice. Please consult your physician and/or mental health provider for any questions or concerns about your health. If you are in crisis or suicidal, please immediately call 911, report to a local emergency room, or call the National Crisis Line 800-273-8255 or the Tennessee Statewide Crisis Line: 855-274-7471. I do not offer any direct therapy services from this website or blog and will not be able to respond to blog comments. If you would like to schedule an appointment, please email me or visit my Client Portal. No interactions with this website constitute a professional, business, or protected client-therapist relationship. Blog comments are public, and past/current clients or those seeking to become clients risk their privacy by posting public comments. For privacy reasons, clients are discouraged from engaging with this blog. It is unethical for therapists to solicit testimonials on public forums, and I will never ask for feedback on such forums. Clients are advised to refrain from writing reviews or posting comments on this or any other online platform.