Welcome to my blog, where I share insight on therapy, mental health, and tools for daily life. These posts are shared for educational purposes only. Please contact me or another mental health provider for individual consultations and services. To schedule a session or find out about other resources, click the button below.
Remembering Childhood
Learn how to let your adult mind think back on the joy and wonder of childhood.
Mental Variety
Your mental wellness requires as much variety as your workouts - learn more!
How to Beat the Sunday Scaries
Learn how to get ahed of the Sunday Scaries and get back to your weekend.
Goals > Regrets
Goals are greater than regrets. Learn how to transform one into the other.
My Journey
Curious about how to get into the mental health field? Read on for more about my journey.
Perception
Is the glass half empty of half full? The answer affects how you see yourself and the entire world around you.
Is your relationship healthy?
If you've got relationship goals, check out this list to see if you deserve more than you think (hint, you do!!)
Is your relationship toxic?
Learn the warning signs of a toxic relationship and what you can do about it.
Catastrophizing
Are you sitting on your couch feeling wrecked about how bad tomorrow might be? Find out how to stop!
Spring Cleaning
Now is a great time to take an audit of your wellbeing and see if you need any mental ‘spring cleaning.’ Read on for some tips to help you go about it!
Benefits of Therapy
What can you get out of therapy? It’s important to have an idea of what you want and need! Read on to find out more.
Support Animals 101
Learn the difference between service animals, emotional support animals, and therapy animals and find out how each one can help you.
How to Set Goals
Tis the season of New Year’s Resolutions, but so often they don’t work. Find out how to set and achieve goals to cultivate lasting change.
Website Disclaimer
Posts on this site do not constitute psychotherapy and are not a replacement for mental health or medical care. Posts are shared for general educational and informational purposes only and should not be considered professional advice. Please consult your physician and/or mental health provider for any questions or concerns about your health. If you are in crisis or suicidal, please immediately call 911, report to a local emergency room, or call the National Crisis Line 800-273-8255 or the Tennessee Statewide Crisis Line: 855-274-7471. I do not offer any direct therapy services from this website or blog and will not be able to respond to blog comments. If you would like to schedule an appointment, please email me or visit my Client Portal. No interactions with this website constitute a professional, business, or protected client-therapist relationship. Blog comments are public, and past/current clients or those seeking to become clients risk their privacy by posting public comments. For privacy reasons, clients are discouraged from engaging with this blog. It is unethical for therapists to solicit testimonials on public forums, and I will never ask for feedback on such forums. Clients are advised to refrain from writing reviews or posting comments on this or any other online platform.