Coaching

Don’t need a therapist but still want to work on some things? I offer strengths-based coaching for individuals and groups without current psychotherapy needs who are seeking immediate, actionable solutions for personal and professional goals. Coaching is a collaborative process in which I help clients identify their goals, resources, and plans for immediate progress.

Coaching differs from therapy in that it does not involve the diagnosis, treatment, or management of mental health disorders, and it is not a service covered by health insurance. Clients who are interested in immediate, actionable solutions for personal and professional goals may be a good fit for strengths-based coaching. Prospective coaching clients must complete an initial assessment to determine the appropriateness for coaching services. If a client develops or exhibits mental health issues while receiving coaching, I will refer them to another licensed mental health clinician for psychotherapy.

Details & FAQs

• To set up your first appointment, please please call or email me. I’ll respond with my upcoming availability!

• Once scheduled, I will send you a personal link to a secure video session and digital forms to review and sign.

• During your initial session, we will discuss your mental health history, any current symptoms of stress or mental health disorders, what you’re looking for in coaching, and your biggest personal and professional goals.

• We will develop a collaborative action plan, which will have simple steps to the make the progress you want to see.

• Sessions are held on flexible basis depending upon your timeline. Coaching is typically a short-term service in which clients can expect to see benefits within 4-6 sessions.

• Appointment length is flexible and can be anywhere from 15 minutes to 1 hour.

• Please keep in mind that insurance does not provide coverage for coaching services.