Welcome to my blog, where I share insight on therapy, mental health, and tools for daily life. These posts are shared for educational purposes only. Please contact me or another mental health provider for individual consultations and services. To schedule a session or find out about other resources, click the button below.
When Should You See a Therapist?
How do you know if now is the right time to seek professional therapy? It’s a common question with a lot of right answers. Read on for more.
Veterinary Social Work
If you work with, live with, or just plain love animals, read more about how a veterinary social worker can help you.
What to Do When the Holidays Hurt
If you’re heading into the holidays with dread, you’re not alone. Read this post for some ideas on how to cope with the stress of the season.
How it Works: Cognitive Behavioral Therapy
Learn about this tried-and-true therapy technique and how it can help you let go of old ideas and embrace what's new and true.
Gratitude.
Why are you hearing so much about gratitude this time of year? Learn why it’s so popular and how you can use it to support your mental health.
Website Disclaimer
Posts on this site do not constitute psychotherapy and are not a replacement for mental health or medical care. Posts are shared for general educational and informational purposes only and should not be considered professional advice. Please consult your physician and/or mental health provider for any questions or concerns about your health. If you are in crisis or suicidal, please immediately call 911, report to a local emergency room, or call the National Crisis Line 800-273-8255 or the Tennessee Statewide Crisis Line: 855-274-7471. I do not offer any direct therapy services from this website or blog and will not be able to respond to blog comments. If you would like to schedule an appointment, please email me or visit my Client Portal. No interactions with this website constitute a professional, business, or protected client-therapist relationship. Blog comments are public, and past/current clients or those seeking to become clients risk their privacy by posting public comments. For privacy reasons, clients are discouraged from engaging with this blog. It is unethical for therapists to solicit testimonials on public forums, and I will never ask for feedback on such forums. Clients are advised to refrain from writing reviews or posting comments on this or any other online platform.